In this keynote, Nicola shares research-backed tools and techniques that will help you improve your resilience and perform at a higher level, without increasing stress:
● How to proactively take control of your thoughts to stay calm, centred, and aligned with core values to make necessary decisions;
● A 4-step process to identify and let go of limiting beliefs that crop up when facing new challenges;
● Understand how to identify an empowering meaning in a crisis;
● Tools to pull forward in difficult times;
● Four simple, daily practices to cultivate certainty and resilience to persist in pursuit of your goals and objectives;
● Believe you have the inner strength to thrive in life and work, regardless of the circumstances. Audiences will leave the session feeling empowered and motivated to improve their resilience and mindset, and with a toolkit, they can implement it straight away.
